7783
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:34.3 | 827 | 1:34.2 | 1:34.1 | 1:33.8 | 1:33.2 | 1:31.4 | 1:28.7 | 1:23.6 | |
| 1000m | 2:44.1 | 3:26.7 | 831 | 3:26.5 | 3:26.2 | 3:25.5 | 3:24.2 | 3:20.4 | 3:14.5 | 3:03.6 | |
| 2000m | 5:45.3 | 6:52.9 | 848 | 6:52.7 | 6:52.2 | 6:50.8 | 6:48.3 | 6:41.2 | 6:29.9 | 6:09.1 | |
| 5000m | 15:35.6 | 18:13.5 | 879 | 18:12.3 | 18:11.0 | 18:07.2 | 18:00.9 | 17:42.5 | 17:13.2 | 16:19.1 | |
| 6000m | 19:11.9 | 22:27.0 | 865 | 22:26.4 | 22:24.8 | 22:20.1 | 22:12.4 | 21:49.7 | 21:13.5 | 20:06.8 | |
| 10km | 33:12.2 | 37:41.3 | 882 | 37:40.0 | 37:37.4 | 37:29.8 | 37:17.1 | 36:40.1 | 35:40.9 | 33:51.8 | |
| 30 mins | 9262 | 7948 | 881 | 7952 | 7961 | 7989 | 8035 | 8174 | 8406 | 8869 | |
| 60 mins | 17606 | 15096 | 865 | 15098 | 15115 | 15168 | 15256 | 15520 | 15960 | 16841 | |
| Half M | 1:14:04.9 | 1:31:26.0 | 805 | 1:31:24.1 | 1:31:17.3 | 1:30:57.2 | 1:30:23.9 | 1:28:46.4 | 1:26:11.4 | 1:21:27.1 | |
| Marathon | 2:27:35.7 | 3:30:26.1 | 732 | 3:30:23.9 | 3:30:05.9 | 3:29:12.3 | 3:27:44.0 | 3:23:26.3 | 3:16:39.7 | 3:04:22.7 | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points